More than half (58%) of workers in this study reported that they feel like they are not getting enough sleep, and 61% of workers say that their work is negatively affected by their lack of sleep.
![sleep infographic sleep infographic](https://cdn.trendhunterstatic.com/phpthumbnails/272/272964/272964_2_80.jpeg)
This may not have anything to do with actually being in a couple, but more based on the fact that the couples surveyed were in their 20s, 30s, and beyond, and all of these age groups tend to wake up earlier for work compared to other groups. No matter what you try to do, there are real biological causes that come in to play, making younger people get tired later in the day than adults.Ĭouples tend to go to bed earlier, and wake up earlier as well. Other studies have shown that younger people are just hardwired to stay up later. It’s not their fault, and they’re not just lazy. It’s probably safe to say that most people would love to sleep in every day of the week as well, but work, parenting, and other responsibilities mean that is just not possible.Īmerican kids and teenagers tend to go to bed later than adults, and then wake up later as well. On Friday and Saturday nights, Americans sleep for almost half an hour longer on average. In another set of sleeping facts that should come as no surprise to most people, most Americans like to sleep in on the weekends. The biggest differences can be seen in the sleeping patterns in Japan, South Korea, and some other Asian countries, which get about one hour less sleep than the USA.
![sleep infographic sleep infographic](https://st4.depositphotos.com/4631829/26886/v/1600/depositphotos_268861800-stock-illustration-sleep-infographic-rules-healthy-sleep.jpg)
The results are all fairly consistent, with only a few minutes on average separating countries such as the USA, UK, Canada, Mexico, and most European countries. When you take a look at how much sleep that people are getting around the world, there doesn’t seem to be as much variation as you may have thought. So, if you are looking for a good night’s sleep, maybe it’s time to head inland for some more quiet time. States that are closer to the east coast are worse off for sleeping habits in general, and the states closer to the west coast only did a little bit better in this study. This result lines up fairly well with the rest of the states around the middle of the country – most of these states range from 66% to 71% of people getting at least 7 hours of sleep per night. In contrast to that, South Dakota had the best results in this study with 72% of those interviewed reporting to have had at least 7 hours of sleep per night. That really breaks apart the whole image of a tropical paradise that many Americans have when they think about Hawaii. Hawaii actually had the worst results in this study, with only 56% of those interviewed reporting to have had at least 7 hours of sleep per night. That was not the surprising part, but the breakdown between states may be a bit of a surprise for some. In total, accounting for all of the states, around 35% of those interviewed said they were getting less than 7 hours of sleep per night on average. This brought about some interesting sleep facts and statistics, and some that were quite surprising. In a large study of Americans and their sleeping habits, almost half a million people were interviewed and asked to report on how many hours of sleep they usually got on an average night. I assumed that by the time they’re in high school, they only needed 7-8 hours of sleep like an average adult.
![sleep infographic sleep infographic](https://www.best-infographics.com/wp-content/uploads/2014/04/sleep-1000x600.jpg)
Now THAT is an interesting fact about sleep.
![sleep infographic sleep infographic](https://bedtimesmagazine.com/wp-content/uploads/Sleep-Number-infographic.jpg)
However, a lot of teenagers just see this as another reason to stay up later. Some school districts are trying to fix this problem of sleep deprivation by pushing back the starting time for school. Teenagers should be getting 8 to 10 hours of sleep, but almost three-quarters of them are not. I’m not sure I’d call that a fun fact about sleep but it’s certainly interesting. Shift workers are getting the least amount of sleep out of all American adults, with over 40% of them getting less than 6 hours of sleep per night. The lack of sleep is even more noticeable in younger people.Īdults should be getting 7 to 9 hours of sleep, but almost half of them are not. If you only learn one sleep fact today, it should be this: almost half of all Americans are not getting enough sleep every night.